Yoga is both a mental & a physical practice. It has been around in various forms for many thousands of years. There are many benefits of regular yoga practice, just a few of the rewards include:

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• Increased strength and flexibility (of body and mind)

• Improved sense of mental and physical wellbeing

• Muscle toning

• Increased mobility

• Relief for mental and physical tension

• Reduced stress through relaxation

• Balance for the mind, body and spirit

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NBYoga classes will generally include a breathing practice (pranayama), postures (asana), concentration and/ or meditation and will close with a relaxation. We will work in stages at all times, so the class is suitable for all ages and all levels of experience.

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CLASSES ARE SUITABLE FOR EVERYONE, INCLUDING BEGINNERS

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Equipment is provided. All you need to bring is a warmer layer (a jumper or cardigan) for the relaxation at the end of the class and a bottle of water.

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If you want to know a bit more about what to expect, please take a look at the Class Handout see what other people think, or get in touch using the contact form or the details below.

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If you are attending an NBYoga class for the first time, please take a few minutes to read and complete the Student Questionnaire and either email this back to nbyoga@outlook.com or bring it with you to your first class. I'm always at the venue early and am happy to answer any questions or queries you may have in person.

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The first class is free so come along and see if you enjoy it!